The book is a self-help book for those of you who suffers from bulimia and Binge Eating Disorder, and for those of you who comfort eat to such an extend, that it controls your lives.
The book relates to eating disorders from both a bodily, emotionally and a hormonal point of view.
Working with the body therapeutic tools in this book enables you to distinguish between you and the eating disorder. This way you will no longer have to identify yourself with your inner critic which only leads you straight to food again and again.
You will learn how to turn your body into your safe haven and how to make it your solid foundation from where you can live your life free of the controlling grip of the eating disorder.